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Are you curious to know about Spikeball but don't know exactly where to start from? If yes, the first thing you need to know about it is that it's arguably one of the most interesting games to play. Spikeball is more of a physical sport; so, it offers its players a mix of fun and workout. Spikeball is also an age-neutral game as it is generally suitable for people of all ages. However, the official age limit to play Spikeball is 6 years and above. The reason behind the age limit is because the game needs great ball control, spatial skills, and a lot of teamwork. Is Spikeball a great sport for kids? What exactly is the age requirement to be eligible to play Spikeball? Can adults play the game or is it only for teenagers? You'll find answers to these burning questions and more as you read through the rest of this article. Is Spikeball a good sport for kids? Originally known as Roundnet, Spikeball is a net sport that utilizes the concept of volleyball. The game, which was invented in the late 1980s, has so far become very popular across several different countries in the world. One of the frequently asked questions by people regarding the Spikeball game is - "is Spikeball a good sport for kids?" If you also have the same question in mind, here's what you need to know about it; Spikeball is a type of game that can be played by all ages. For fun, the physical sport can be played by kids of any age. To be precise, every kid of age 2 years and above can always participate in the game just to catch fun. Furthermore, the official age limit for kids to start playing Spikeball is usually between 6 years and 8 years. This assumption is based on the official rules of the game, which require agility, greater ball control, better hand-eye coordination, footwork, enhanced motor, teamwork, and the ability to understand the rules of the game itself. Spikeball offers tons of amazing benefits for kids. For instance, it helps to improve their ability to work and communicate with team members. Throwing balls and communicating at the same time is one of the recommended ways to improve kids' communication skills. Fortunately, that's exactly one of the things that the Spikeball game aims to achieve. Apart from that, the game also provides them with lots of fun. Spikeball is also a good way for kids to exercise for increased concentration, improved body fitness, improved academic scores, and many more. That said, the bottom line is; Spikeball is pretty much a good sport for kids. How old should you be to play Spikeball? On the basic level, the Spikeball game requires the players to walk, catch, throw and hit the ball inside the net. Since that's how the game was designed to be played, anybody who can walk, catch, throw, and hit can always play the game. According to Baby Center, toddlers usually start walking between the age of 9 and 12 months. Furthermore, they tend to start walking well any time they are about two years old. Toddlers are said to be capable of throwing a ball between the age of 18 months and 3 years. That said, at 2 years of age, kids can always be introduced to start playing Spikeball for fun. Back to the burning question above, the answer to the question is; you can always play the game at the age of 2 years and above. As long as you can understand the rules of the game, which is very important, you should be able to participate in Spikeball. Moreover, the Spikeball game works on the principles of Teaching Games For Understanding. It allows people to develop several different skills and strategies to become better and better. So, as long as you're capable of developing these skills, such as catching and throwing, ready position, and hand-eye coordination, to mention a few, you are eligible to play the game. Is Spikeball a good sport for adults? Spikeball is a great sport for adults because it offers tons of amazing training benefits to them. One of the most important reasons why Spikeball is usually considered a good sport for adults is because it offers tons of work out. During the game, you'll inevitably have to perform several different exercises, such as accelerating - this is usually performed by the defensive players. The movement pattern the game provides players, especially adults, with agility, ball contact, and great strategies. Kinesthetic awareness and motor skills are other essential skills that you can always develop when playing Spikeball. That's not all; apart from work out, the Spikeball game also offers adults tons of fun. It doesn't end there, it also helps to improve their communication skills, which is one of the essential attributes every human needs to possess. By playing Spikeball, studies have it that players are capable of making approximately 831 steps in 15 minutes. This offers several different health benefits to adults; one of them is by helping to burn excess calories in the body. Another health benefit is that it also helps to improve the heartbeat rate of adults.Bottom line: Spikeball is a great sport for adults, as it offers tons of physical and health benefits.